The energy in the gym for our first Friday Night Lights was awesome! Be there this Friday at 53opm!
Strength/Skill:
Rotation of:
a. Strict Pull Ups x 3-8 reps or Pull Up Negatives
b. Handstand Push Up Practice
Workout of the Day:
Function:
Complete one round every 5 minutes for 3 total rounds:
10 Power Cleans
15 Ring Rows
20 Goblet Squats
Performance:
Complete one round every 5 minutes for 3 total rounds:
10 Overhead Squats
15 Chest to Bar Pull Ups
20 Power Cleans
