In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
The energy in the gym for our first Friday Night Lights was awesome! Be there this Friday at 53opm!
Strength/Skill:
Rotation of:
a. Strict Pull Ups x 3-8 reps or Pull Up Negatives
b. Handstand Push Up Practice
Workout of the Day:
Function:
Complete one round every 5 minutes for 3 total rounds:
10 Power Cleans
15 Ring Rows
20 Goblet Squats
Performance:
Complete one round every 5 minutes for 3 total rounds:
10 Overhead Squats
15 Chest to Bar Pull Ups
20 Power Cleans
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
