In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
20 minutes to complete as many rounds as possible of:
10 Hand Release Push Ups
15 Sit Ups
20 Kettlebell Swings
*Partners alternate full exercises*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
