Don’t forget that this week is CrossFit Open 16.2! Friday Night Lights is on again at 530pm on Friday. See you all there!
Strength/Skill:
Clean and Jerk Review
Workout of the Day:
Complete 5 rounds of:
One Unbroken complex of 5 Deadlifts + 3 Hang Power Cleans + 1 Shoulder to Overhead
immediately into Max Distance Row/Airdyne until 2 minutes
*rest 2 minutes after each effort*
Try to add weight each set as long as you remain unbroken.
