In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Weighted Step Up
Tempo Pull Ups
L-Sit/Tuck Hold x 10-20 sec
Workout of the Day:
In 12 minutes with a partner:
100 Wall Ball Buy In then as many rounds as possible of:
10 Kettlebell Swings
10 Push Ups
*alternate full rounds*
rest 5 mins
In 12 minutes with a partner:
60 Burpee Buy In then as many rounds as possible of:
5 Pull Ups
10 Light Push Press
*alternate full rounds*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
