In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Front Squat- 3,3,3,3,3
CrossFit Open Skills Practice- Chest to Bar Pull Ups, Toes to Bar, Muscle Ups, Double Unders
Workout:
Half CrossFit Open 12.3:
9 minutes to complete as many rounds as possible of:
15 Box Jumps (24″/20″)
12 Push Press (115 lbs/75 lbs)
9 Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
