In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Back Squat- build to a 5 Rep Max or 3 x 5 same weight across
Workout of the Day:
Complete 5 cycles of:
30 seconds Thrusters (95/65 lbs)
30 seconds rest
30 seconds Kettlebell Swings
30 seconds rest
30 seconds Row/Airdyne
30 seconds rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
