02282017- 90sec/60sec/30sec Interval

17.1 Burpees over the 📦. Congrats to everyone who took it on! #crossfit #cf414 #crossfitgames

A post shared by CrossFit 414 (@cf414) on

Awesome work by everyone to start up the 2017 CrossFit Games Open! Don’t forget that we have Friday Night Lights for the next four Fridays. Even if you missed Week One plan on coming by this Friday evening. 


Power Clean- 5 x 3

Workout of the Day:

Complete 5 sets of:

90 second Row/Airdyne

60 seconds Hang Power Cleans (up to 135/95 lbs)

30 second Ring Dips or Push Ups

*rest 2 minutes between sets*


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