In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
a. Pistol Practice
b. FLR from Rings or Weighted
c. Double Under Practice
Workout of the Day:
Complete as many rounds as possible with a partner in 24 minutes:
50 Partner Wall Balls
50 Burpees
50 calories Rower/Airdyne
50 American Swings
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
