02282015- Partner Saturday


Strength/Skill:

Rotation of:

a. Pistol Practice

b. FLR from Rings or Weighted

c. Double Under Practice

Workout of the Day:

Complete as many rounds as possible with a partner in 24 minutes:

50 Partner Wall Balls

50 Burpees

50 calories Rower/Airdyne

50 American Swings

 

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