02272017- Squats and Pull Ups

Last heat of Friday Night Lights going down! #crossfit #cf414 #crossfitgames

A post shared by CrossFit 414 (@cf414) on Feb 24, 2017 at 4:40pm PST

Strength/Skill:

Tempo Front Squat- 5 x 5

Workout of the Day:

For time:

3 rounds:

10 Thrusters (95/65 lbs)

10 Chest to Bar Pull Ups

immediately into…

3 rounds:

15 Front Squats (95/65 lbs)

15 Pull Ups