In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Single Leg Deadlift x 5 each side
Strict Toes to Bar/Knee Raise x 5-10 reps
Plyo Push Up x 5-10 reps
Workout of the Day:
With a group of four rotate through for 25 minutes:
Partner One: Row 250 meters or Airdyne .3 miles
Partner Two: Complete as many reps as possible Push Press (up to 75/55 lbs)
Partner Three: Complete as Many Double Unders as Possible
Partner Four: Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
