Check this out for more information about the workout
Also, there is still time to get registered on the Games site if you would like to have an official score.
Try to make it to the 530pm class. If you cannot we will have a normal class at 630am and 430pm and a make up at 1030 am on Saturday.
Workout of the Day:
Complete as many rounds as possible in 9 minutes of:
15 Toes to Bar
10 Deadlifts (115/75 lbs)
5 Snatch (115/75 lbs)
Immediately into…
6 minutes to establish a One Rep Max Clean and Jerk
Scaled:
Complete as many rounds as possible in 9 minutes of:
15 Hanging Knee Raises
10 Deadlifts (85/55 lbs)
5 Ground to Overhead (85/55 lbs)
Immediately into…
6 minutes to establish a One Rep Max Clean and Jerk
