In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 Rounds for quality:
a. Single Arm KB Row x 6-8 each arm
b. Perfect Push Up or Ring Push Up x 5-10
c. Partner Leg Toss x 8-10
Workout of the Day:
5 Rounds of 30 seconds work/30 seconds rest:
Row
Airdyne
Double Under
(Complete all 5 intervals at each exercise before moving on)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
