Strength:
Push Press- 3,3,3,1,1,1
20s Hollow Rock between each set
Workout of the Day:
Complete 3x for max reps/calories:
1 min Row
1 min Ring Dips
1 min Hurdle Facing Burpee
1 min Toes to Bar
*rest 3 mins between rounds*
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
