02272013- Row/Dip/Burpee/Toes to Bar

Wall Ball/Pull Up


Push Press- 3,3,3,1,1,1

20s Hollow Rock between each set

Workout of the Day:

Complete 3x for max reps/calories:

1 min Row

1 min Ring Dips

1 min Hurdle Facing Burpee

1 min Toes to Bar

*rest 3 mins between rounds*


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