In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Friday Night Lights at 530pm! Be there for the first workout of the CrossFit Games Open!
Strength/Skill:
Overhead Squat Practice and Mobility Work
Workout of the Day:
Rotate through 4 times:
30 seconds Single Arm Kettlebell Swing
30 seconds rest
30 seconds Airdyne
30 seconds rest
30 seconds Double Unders
30 seconds rest
30 seconds Row
30 seconds rest
30 seconds Hollow Rock
30 seconds rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
