Did you know that there is now a CrossFit Games mobile app?
Do not forget this Friday at 530pm is the start of Friday Night Lights. The Open is always tons of fun and a great way to start the weekend. Be there!
Strength/Skill:
4 Rounds of:
a. Deadlift x 5 reps
b. Handstand Push Up x 5-8 reps or Handstand Development
Workout of the Day:
Complete as many rounds as possible in 5 minutes of:
10 Toes to Bar
15 Plate Ground to Overhead
rest 3 mins
Complete as many rounds as possible in 5 minutes of:
10 Ring Dips
10 Box Jumps
