In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 x 1 Snatch Balance + 1 Overhead Squat
Back Squat- 5,5,5
Workout of the Day:
5 Rounds for time:
5 Tough Overhead Squats
20 KB Swings
25 Double Unders (3:1 single unders)
Here’s a cool video from a series with Robb Wolf on how to approach your grocery shopping. It is long, but broken up into 11 segments if you want to check it out. Navigating the aisles of the grocery store successfully is key to good nutrition!
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
