In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Tempo Pull Up/Pull Up Negative x 3-5 reps
Alternating Arm Dumbbell Press x 5 each
Dragon Flag x 5-10
Double Under Practice
Workout of the Day:
With a partner alternate full rounds for 10 minutes of:
10 Push Press (95/65 lbs)
10 Walking Lunge Steps
rest 5 minutes
With a partner complete as many reps as possible in 10 minutes of:
100 Rower/Airdyne calories
100 Wall Ball
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
