The first Open Workout will be announced this Thursday evening. Watch the video above for the breakdown on how to watch it. If you are new to CrossFit these are always pretty entertaining and you can get a fun look at the workout we will be doing on Friday.
Strength/Skill:
Rotate through:
Muscle Up Progressions or Tempo Push Ups
Pistol Progressions
Workout of the Day:
With a partner rotate through splitting up the work as you wish:
Row 2000 meters
200 Kettlebell Swings (Russian)
Airdyne 2.5 miles
