In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
a. Toes to Bar x 8-10 reps
b. Turkish Get Up x 2 each
c. Box Jump x 8-10 reps
Workout of the Day:
With a partner row as far as possible in 7 minutes (switch every 200m)
rest 3 minutes
With a partner complete as many rounds as possible in 7 minutes of:
10 Deadlifts
5 Round Trip Shuttle Runs
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
