02252015- Partner Row/Deadlift/Shuttle


Rotation of:

a. Toes to Bar x 8-10 reps

b. Turkish Get Up x 2 each

c. Box Jump x 8-10 reps

Workout of the Day:

With a partner row as far as possible in 7 minutes (switch every 200m)

rest 3 minutes

With a partner complete as many rounds as possible in 7 minutes of:

10 Deadlifts

5 Round Trip Shuttle Runs


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