In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
2014 CrossFit Games Open starts this Friday! Be at the gym at 5:30 for “Friday Night Lights”
Any questions? Ask in class or e-mail marcus@crossfit414.com
Strength/Skill:
12 minutes to build to a heavy Hang Clean Double
Workout of the Day:
Complete as many rounds as possible in 10 minutes of:
5 Hang Power Clean
5 Push Press
5 Burpees over the Barbell
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
