02252014- Hang Power Clean/Push Press/Burpee

2014 CrossFit Games Open starts this Friday! Be at the gym at 5:30 for “Friday Night Lights”

Any questions? Ask in class or e-mail marcus@crossfit414.com


12 minutes to build to a heavy Hang Clean Double

Workout of the Day:

Complete as many rounds as possible in 10 minutes of:

5 Hang Power Clean

5 Push Press

5 Burpees over the Barbell


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