In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
* Everyone who will be attending the evening classes: The hallways leading to the bathrooms will be getting resealed and waxed tomorrow night. There will be no access to the bathrooms, so please plan ahead. Sorry, for the inconvenience. *
Strength:
Hang Power Clean- 5 x 3
Workout of the Day:
25 Wall Ball
5 Pull Ups
20 Wall Ball
10 Pull Ups
15 Wall Ball
15 Pull Ups
10 Wall Ball
20 Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
