First workout of the Open! Please remember the 6am and 1130am class will be going as usual. First heats for Friday Night Lights will start around 5pm and will probably go until around 7pm. As long as you make it to the gym by 6pm you will be good.
Workout of the Day:
For time:
10 Dumbbell Snatch
15 Burpee Box Jump Overs
20 Dumbbell Snatch
15 Burpee Box Jump Overs
30 Dumbbell Snatch
15 Burpee Box Jump Overs
40 Dumbbell Snatch
15 Burpee Box Jump Overs
50 Dumbbell Snatch
15 Burpee Box Jump Overs
*20 minute time cap*
If you are officially signed up for the Open please make sure to review the movement standards here.
