Friday Night Lights starts this Friday at 530pm! Be there for a fun workout in a fun and supportive environment and some drinks and celebration after.
Strength/Skill:
Every minute on the minute for 15 minutes:
Minute 1: Handstand Push Up x 5-10 reps or Strict Press x 6-8 reps
Minute 2: Turkish Get Up x 1 each arm
Minute 3:Hollow Rock x 20-30 seconds
Workout of the Day:
Complete 5 rounds for time of:
10 Shoulder to Overhead (up to 135/85 lbs)
10 Chest to Bar Pull Ups
40 Double Unders
