02242015- Power Clean/Burpee/S2OH

Friday Night Lights starts this week at 530pm! Be there!


Take 10 minutes to build to a heavy Strict Press then

3 sets: Push Jerks at same weight

Workout of the Day:

Complete as many rounds as possible in 9 minutes of:

5 Power Cleans

5 Burpees

5 Shoulder to Overhead

5 Burpees


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