In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Friday Night Lights starts this week at 530pm! Be there!
Strength/Skill:
Take 10 minutes to build to a heavy Strict Press then
3 sets: Push Jerks at same weight
Workout of the Day:
Complete as many rounds as possible in 9 minutes of:
5 Power Cleans
5 Burpees
5 Shoulder to Overhead
5 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
