The first workout for the 2017 CrossFit Open will be revealed at 7pm on Thursday evening! It is always a good show with CrossFit Games athletes going head to head. You can watch at games.crossfit.com or on the CrossFit Youtube Channel.
Strength/Skill:
Rotate through:
Pendlay Row x 8 reps
Chin Over Bar Hold x 10-20 seconds
Wall Climb x 1-2 reps
Hollow Rock/Hold x 20 seconds
Workout of the Day:
Every minute on the minute for 20 minutes:
Minute 1: Row 40 seconds
Minute 2: 12-16 Kettlebell Snatch
Minute 3: Airdyne 40 seconds
Minute 4: Ring Dips or Push Ups
