Back Squat- 4 x 8
Workout of the Day:
Two Rounds of:
Tabata Air Squats immediately into
4 minutes of Max Muscle Ups or Max Rounds of 5 Ring Dips/5 Pull Ups
*rest between each round*
Weekend Reading:
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Back Squat- 4 x 8
Workout of the Day:
Two Rounds of:
Tabata Air Squats immediately into
4 minutes of Max Muscle Ups or Max Rounds of 5 Ring Dips/5 Pull Ups
*rest between each round*
Weekend Reading:
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.