02232015- Squat Day


Strength/Skill:

Back Squat- 4 x 8

Workout of the Day:

Two Rounds of:

Tabata Air Squats immediately into

4 minutes of Max Muscle Ups or Max Rounds of 5 Ring Dips/5 Pull Ups

*rest between each round*

Weekend Reading:

The Government’s Bad Diet Advice

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