In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
Complete as many rounds as possible in 10 minutes of: (alternate whole rounds with partner)
15 KB Swings
15 Split Jumps
rest 5 minutes
Complete as many rounds as possible in 10 minutes of: (one partner at a time)
10 Pull Ups
15 Lateral Hops
30 Med Ball Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
