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Shoutout to Coach Dan and Robert for representing CrossFit 414 at the Granite Games Throwdown last weekend!

Don’t forget that this Saturday is the Main Event. Be at the gym at 1030am!

Strength/Skill:

Function: Hang Power Snatch- 5 x 5

Performance: Build to a heavy 3 Position Snatch

Workout of the Day:

Every minute on the minute for ten minutes:

Even: Bike/Ski 15/12 cals

Odd: 20 Kettlebell Swings

rest 3 minutes

Every minute on the minute for ten minutes:

Even: Row 15/12 cals

Odd: 20 Sit Ups

 

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