02222017- Running Outside!!!

22.02.17
Marcus Wallace

Complete as many rounds as possible in 15 minutes of: 20 Overhead Squats 30 Sit Ups 40 Kettlebell Swings 50 Double Unders #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on Feb 21, 2017 at 8:35am PST

This Friday at 5pm is Friday Night Lights!

Strength/Skill:

Strict Press- 3,3,3,3,3

Push Press- 5,5,5,5,5

Workout of the Day:

Complete 5 rounds for time:

200 meter Run

15 Dumbbell Push Press

10 Toes to Bar

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