In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Good Mornings
Single Leg Deadlift
Weighted Pull Ups
Workout of the Day:
Rotate through with a partner:
Complete as many rounds as possible in 7 minutes of:
Row 200 meters while partner holds two kettlebells in front rack
rest 3 mins
Complete as many rounds as possible in 7 minutes of:
Airdyne 10 calories while partner holds FLR
rest 3 mins
Complete as many rounds as possible in 7 minutes of:
40 Pull Ups
40 Partner Med Ball Sit Ups
rest 3 mins
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
