Strength/Skill:
Rotate through:
Good Mornings
Single Leg Deadlift
Weighted Pull Ups
Workout of the Day:
Rotate through with a partner:
Complete as many rounds as possible in 7 minutes of:
Row 200 meters while partner holds two kettlebells in front rack
rest 3 mins
Complete as many rounds as possible in 7 minutes of:
Airdyne 10 calories while partner holds FLR
rest 3 mins
Complete as many rounds as possible in 7 minutes of:
40 Pull Ups
40 Partner Med Ball Sit Ups
rest 3 mins
