In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
10-15 minutes to work up to a Heavy Snatch with a focus on speed and technique
Workout of the Day:
CrossFit Open Workout 11.2
15 minutes to complete as many rounds as possible of:
9 Deadlifts (155 lbs/100 lbs)
12 Push Ups
15 Box Jumps (24″/20″)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
