02222013- Open Workout 11.2

 Push Pressing


10-15 minutes to work up to a Heavy Snatch with a focus on speed and technique

Workout of the Day:

CrossFit Open Workout 11.2

15 minutes to complete as many rounds as possible of:

9 Deadlifts (155 lbs/100 lbs)

12 Push Ups

15 Box Jumps (24″/20″)



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