In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
This Friday at 5pm we kick off Friday Night Lights with 17.1! Be there!
Strength/Skill:
5 sets:
1 Clean Deadlift + 1 Clean Pull + 1 Hang Power Clean + 1 Power Clean
Workout of the Day:
Complete as many rounds as possible in 3 minutes of:
3 Power Cleans (185/115 lbs)
6 Chest to Bar Pull Ups
9 Burpees
*rest 3 minutes and repeat twice more*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
