This Friday at 5pm we kick off Friday Night Lights with 17.1! Be there!
1 Clean Deadlift + 1 Clean Pull + 1 Hang Power Clean + 1 Power Clean
Workout of the Day:
Complete as many rounds as possible in 3 minutes of:
3 Power Cleans (185/115 lbs)
6 Chest to Bar Pull Ups
*rest 3 minutes and repeat twice more*