02212017- Clean/Pull Up/Burpee

This Friday at 5pm we kick off Friday Night Lights with 17.1! Be there!


5 sets:

1 Clean Deadlift + 1 Clean Pull + 1 Hang Power Clean + 1 Power Clean

Workout of the Day:

Complete as many rounds as possible in 3 minutes of:

3 Power Cleans (185/115 lbs)

6 Chest to Bar Pull Ups

9 Burpees

*rest 3 minutes and repeat twice more*


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