Strength/Skill:
Clean and Jerk
Workout of the Day:
Abbreviated Open Workout 11.5
Complete as many rounds as possible in 15 minutes of:
5 Power Clean (145/100 lbs)
10 Toes to Bar
15 Wall Balls
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Clean and Jerk
Workout of the Day:
Abbreviated Open Workout 11.5
Complete as many rounds as possible in 15 minutes of:
5 Power Clean (145/100 lbs)
10 Toes to Bar
15 Wall Balls
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.