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crossfit 414

02202018- Chipper Style

This Saturday! Be there! #crossfit #cf414

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Strength/Skill:

Complete 5 working sets of:

1 Press + 3 Push Press

Workout of the Day:

For time:

25 Push Jerk (135/95 lbs)

25 Ring Dips/Push Ups

25 Box Jumps

5 Rope Climbs

25 Box Jumps

25 Ring Dips/Push Ups

25 Push Jerk (135/95 lbs)

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