Strength/Skill:
Rotate through:
Good Morning x 8 reps
Strict Chin Ups x 4-8 reps
Heavy Farmer’s Carry x 200 ft
Workout of the Day:
With a partner complete for max reps (one person working at a time):
3 min Burpee Box Step Overs
3 min Hand Release Push Ups/Ring Dips
3 min Sled Push or Heavy Sandbag Carry
3 min Sumo Deadlift High Pull (with Kettlebell)
2 min Burpee Box Step Overs
2 min Hand Release Push Ups/Ring Dips
2 min Sled Push or Heavy Sandbag Carry
2 min Sumo Deadlift High Pull (with Kettlebell)
1min Burpee Box Step Overs
1min Hand Release Push Ups/Ring Dips
1min Sled Push or Heavy Sandbag Carry
1min Sumo Deadlift High Pull (with Kettlebell)
