In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget there is no group class tomorrow (Saturday) as we will be having our Olympic Lifting Throwdown starting at 930am!
Strength/Skill:
Rotation of:
a. Rope Climb x 1-2 reps
b. Handstand Push Up x 5-10 reps
c. Box Jumps x 8-10 reps
Workout of the Day:
3 Rounds for time:
30 Kettlebell Swings
3 Round Trip Shuttle Runs
15 Toes to Bar/30 Sit Ups
3 Round Trip Shuttle Runs
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
