02202014- Burpee Box Jump/Swing/Row

Strength/Skill:

Strength Make Up/Goal Development

Workout of the Day:

For total reps:

3 min Burpee Box Jumps

3 min KB Swings

3 min Row for distance

rest 3 min

90 sec Burpee Box Jump

90 sec KB Swings

90 sec Row for Distance

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.