Strength:
Push Press- 12 minutes to find 3RM
2 x Partner Strict Pull Up Ladder
Workout of the Day:
3 Rounds (90s each of):
8 Push Press at 70% 3RM
Max Lateral Burpees with remaining time
(rest 2 minutes between rounds)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Push Press- 12 minutes to find 3RM
2 x Partner Strict Pull Up Ladder
Workout of the Day:
3 Rounds (90s each of):
8 Push Press at 70% 3RM
Max Lateral Burpees with remaining time
(rest 2 minutes between rounds)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.