0220103- Push Press/Burpee

3 minutes of swings


Push Press- 12 minutes to find 3RM

2 x Partner Strict Pull Up Ladder

Workout of the Day:

3 Rounds (90s each of):

8 Push Press at 70% 3RM

Max Lateral Burpees with remaining time

(rest 2 minutes between rounds)

 Whole30 Success!



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