This Saturday is the official start of the CrossFit Open! Hopefully you already knew that. But if not, make sure to read the post with information here. Here is how you should be planning your week for the next 5 weeks of the Open.
- If you are doing the Open come to class Monday-Thursday as normal. Take Friday off as a rest day and then come to the Saturday Main Event at 10:30am
- If you cannot make the event on Saturdays we will be doing the Open as a Friday class workout. However, this will operate as a normal class. So, there will be no judges or heats and you will not have an official score to submit
- There will still be a Saturday partner workout at 930am. However, if you are able to make the 1030am workout you are highly encouraged to come to the Saturday Main Event at 1030am. The Open workouts are a great way to gauge your ability level and get outside your comfort zone a bit. It usually ends up being a highlight of the CrossFit year!
Strength/Skill:
Hang Power Clean- 5 x 5
Workout of the Day:
Tabata Row/Airdyne/Ski
rest 2 minutes
Tabata Toes to Bar
rest 2 minutes
Tabata Burpees
rest 2 minutes
Tabata Air Squats
