In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget that one week from today (February 26th) Friday Night Lights kicks off! Check out the post or ask a coach in class for more information.
Strength/Skill:
Clean and Jerk Development
Workout of the Day:
5-10-15 reps for time of:
Power Clean (up to 155/105 lbs)
Push Jerk
Wall Ball (x3 reps)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
