02192016- Power Clean/Push Jerk/Wall Ball

Don’t forget that one week from today (February 26th) Friday Night Lights kicks off! Check out the post or ask a coach in class for more information. 


Clean and Jerk Development

Workout of the Day:

5-10-15 reps for time of:

Power Clean (up to 155/105 lbs)

Push Jerk

Wall Ball (x3 reps)


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