In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Make sure to get signed up for the Olympic Lifting Throwdown this week. Get a new personal record and enjoy some brunch and drinks after! This Saturday at 930am.
Strength/Skill:
Back Squat- 3,3,3,3,3 (build weight throughout)
Workout of the Day:
3 Rounds:
1 minute Row/Airdyne
30 sec transition
1 minute Alternating Reverse Lunge
30 sec transition
1 minute Sled Push/Sandbag Carry
30 sec transition
1 minute Max Handstand Hold or Shoulder Taps
30 sec transition
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
