Make sure to get signed up for the Olympic Lifting Throwdown this week. Get a new personal record and enjoy some brunch and drinks after! This Saturday at 930am.
Strength/Skill:
Back Squat- 3,3,3,3,3 (build weight throughout)
Workout of the Day:
3 Rounds:
1 minute Row/Airdyne
30 sec transition
1 minute Alternating Reverse Lunge
30 sec transition
1 minute Sled Push/Sandbag Carry
30 sec transition
1 minute Max Handstand Hold or Shoulder Taps
30 sec transition
