In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Every 30 seconds x 6:
Snatch x 1 rep at approximately 80%
intermission
Every 30 seconds x 6:
Snatch x 1 rep (add weight if you got all 6 reps to start)
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
5 Hang Power Snatch
10 Burpees
30 Double Unders
*rest 60 sec between rounds*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
