Strength/Skill:
Every 30 seconds x 6:
Snatch x 1 rep at approximately 80%
intermission
Every 30 seconds x 6:
Snatch x 1 rep (add weight if you got all 6 reps to start)
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
5 Hang Power Snatch
10 Burpees
30 Double Unders
*rest 60 sec between rounds*