02192015- Hang Power Snatch/Burpee/Double Under

Strength/Skill:
Every 30 seconds x 6:

Snatch x 1 rep at approximately 80%

intermission

Every 30 seconds x 6:

Snatch x 1 rep (add weight if you got all 6 reps to start)

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

5 Hang Power Snatch

10 Burpees

30 Double Unders

*rest 60 sec between rounds*

 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.