In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget that Friday Night Lights starts next Friday at 5pm!
Strength/Skill:
Rotate through:
Seated Dumbbell Press x 8-10 or Handstand Push Up x 3-8 reps
Pistol Practice x 5 each
Bodysaw Push Up x 3-5 each side
Pallof Press x 8 each
Workout of the Day:
With a partner, complete as many rounds as possible in 22 minutes of:
Run 400 meters together
30 Pull Ups
60 Dumbbell Snatch
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
