In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Toes to Bar Skill Development
Back Squat- 6,6,4,4,2,2
Workout of the Day:
Row as far as possible in 3 minutes
30 sec transition
Complete as many rounds as possible in 3 minutes of:
10 Toes to Bar
25 Double Unders
30 sec transition
Complete as many rounds as possible in 3 minutes of:
10 Kettlebell Swings
3x Shuttle Run
30 sec transtion
*repeat with 90 sec at each station*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
