In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
a. Pendlay Row x 5 reps
b. Ring Dip/Push Up Development
Workout of the Day:
15-12-9 reps for time of:
Thrusters
Pull Ups
rest 5 minutes
12-9-6 reps for time of:
Thrusters
Pull Ups
rest 5 minutes
9-6-3 reps for time of:
Thrusters
Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
