Jason and I with Carl Paoli of Gymnastics WOD
Strength/Skill:
10-15 minutes to build to a heavy complex of 2 Push Press + 2 Push Jerk
Workout of the Day:
Partner Competition:
Complete 8 rounds with a partner:
Partner 1: 15 Rower or Airdyne Calories
Partner 2: Complete max reps Push Press until partner finishes