02182014- Partner Comp

Jason and I with Carl Paoli of Gymnastics WOD


10-15 minutes to build to a heavy complex of 2 Push Press + 2 Push Jerk

Workout of the Day:

Partner Competition:

Complete 8 rounds with a partner:

Partner 1: 15 Rower or Airdyne Calories

Partner 2: Complete max reps Push Press until partner finishes


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.