In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Jason and I with Carl Paoli of Gymnastics WOD
Strength/Skill:
10-15 minutes to build to a heavy complex of 2 Push Press + 2 Push Jerk
Workout of the Day:
Partner Competition:
Complete 8 rounds with a partner:
Partner 1: 15 Rower or Airdyne Calories
Partner 2: Complete max reps Push Press until partner finishes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
