In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Clean- 8 x 1
Workout of the Day:
1 minute Power Cleans at 60%
2 minutes Sit Ups
3 minutes KB Swings
2 minutes Sit Ups
1 minute Power Cleans at 60%
Post:
2 x Max Effort FLR Hold
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
