02172018- Partner Saturday

Don’t forget that next Saturday is the start of Saturday Main Event for the CrossFit Open. Check the post here and clear your schedule for the next 5 Saturday mornings. 


Rotate through:

Dumbbell Floor Press x 10-15 reps

Supine Grip Strict Pull Up x 3-5 reps (add weight)

Hollow Body Bounce x 20-30 reps

Workout of the Day:

With a partner, for time:

2000 meter Row

20 Rounds Dumbbell Complex (3 Hang Power Cleans, 3 Front Squats, 3 Push Press)

15 Rounds of Cindy


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.