In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget that next Saturday is the start of Saturday Main Event for the CrossFit Open. Check the post here and clear your schedule for the next 5 Saturday mornings.
Strength/Skill:
Rotate through:
Dumbbell Floor Press x 10-15 reps
Supine Grip Strict Pull Up x 3-5 reps (add weight)
Hollow Body Bounce x 20-30 reps
Workout of the Day:
With a partner, for time:
2000 meter Row
20 Rounds Dumbbell Complex (3 Hang Power Cleans, 3 Front Squats, 3 Push Press)
15 Rounds of Cindy
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
